Why is olive oil good for health?
The Mediterranean diet, much like its weather, is considered to be quite wholesome and inarguably the best in the world. The native diets of countries like Greece, Italy, Tunisia, Morocco, Turkey and Spain score brownie points in being among the healthiest in the global cuisine. One of the chief ingredients of Mediterranean food is olive oil and it is used extensively throughout all kinds of dishes and preparations. Restaurants and eateries serving the cuisine often buy bulk olive oil for cooking, frying and salad dressing. The reason why it is chosen is its numerous health benefits. Any authentic bottle of olive oil is rich in unsaturated fatty acids, polyphenol antioxidants and vitamins, which do their part in improving and sustaining human health to a large extent. Other than the wide range of cooking olive oil bottles available in the market, it is also sold as a cosmetic product and its value in skincare regime is undeniable as well. Read on to find out the many health