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Extra Virgin Olive Oil Nutrition Facts

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There is a reason why olive has historically been chosen as a preferred source of edible oil over and above other fruits and vegetables. Dating back to the medieval times, the economic prosperity of several countries along the shores of Mediterranean was heavily dependent on the cultivation of olive and manufacturing of olive oil. These nations, such as Spain, Greece, Italy, Turkey, Tunisia, Morocco, and so on, are still successfully trading in exquisite qualities of olive oil. The worldwide demand of the product is justified by not only the flavor and texture it adds, but also by its nutritional value. Among all the varieties, extra virgin olive oil is undoubtedly the best. It is made from fresh, handpicked olives from organic orchards and the oil is extracted via natural cold-press without application of any processing chemicals or mechanical heat to change its composition. Therefore, it is the premium quality that is sought after by everyone for both taste and health bene