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Showing posts with the label cooking olive oil

10 smooth realities of olive oil

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From the orchards of Ancient Turkish  to several thousand households around the world in modern society, olive oil has made quite a journey. And yet, despite being one of the oldest produced consumer goods of the world, it still manages to surprise with its plethora of hidden facts, features and fruitfulness. Here are 10 interesting realities of olive oil that are inherent to its very existence. Not all olive oils are created equal More often than not, a bottled tagged as ‘ virgin olive oil ’ does not actually qualify for the status. That is why it is important to understand the differences between the different types of olive oils and to learn how to read the label and discern the quality of the oil from the components and sources mentioned. Extra virgin olive oil has the most health benefits EVOO is the best example of unadulterated  organic olive oil , as it is made from the first cold pressing of the olives, and has no application of mechanical heat or chemicals for ex

Why is olive oil good for health?

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The Mediterranean diet, much like its weather, is considered to be quite wholesome and inarguably the best in the world. The native diets of countries like Greece, Italy, Tunisia, Morocco, Turkey and Spain score brownie points in being among the healthiest in the global cuisine. One of the chief ingredients of Mediterranean food is olive oil and it is used extensively throughout all kinds of dishes and preparations. Restaurants and eateries serving the cuisine often buy bulk olive oil for cooking, frying and salad dressing. The reason why it is chosen is its numerous health benefits. Any authentic bottle of olive oil is rich in unsaturated fatty acids, polyphenol antioxidants and vitamins, which do their part in improving and sustaining human health to a large extent. Other than the wide range of cooking olive oil bottles available in the market, it is also sold as a cosmetic product and its value in skincare regime is undeniable as well. Read on to find out the many health