7 Reasons olive oil brands are better than other food oils brands
There are hosts of brands out there, producing and marketing several types of oil suitable for cooking, baking and drizzling. Among the more popular kinds, there are coconut oil, canola oil, corn oil, soy oil, sunflower oil, peanut oil, and many more. But the most versatile and reportedly healthiest of them all is cooking oliveoil , favored by consumers around the world over other types. If you are wondering why, here are seven reasons why olive oil brands are better than any other variety. Olive oil has healthy fatty acids Monounsaturated Fatty Acids or MUFA and Polyunsaturated Fatty Acids or PUFA, which are tagged as good fats, have a number of heart health benefits. Olive oil contains both in significant quantities. The best variety of extra virgin olive oil (EVOO) contains a certain MUFA called oleic acid, which makes up about 75% of the oil content, therefore making olive oil a great option for cooking. Olive oil has lower saturated fat content The bad fats or the